1. Increase muscle and accelerate weight loss: Strength equipment exercise is the most effective training method to strengthen the muscles of the human body. The increase in muscle will help reduce body fat, help with aerobic exercise, thereby burning calories, speeding up the body's metabolism, thereby helping us lose weight.
2. Strength training stimulates muscle growth
Muscles support our body to carry out various activities, but muscles are not constant. As people age and activities decrease, the utilization rate of muscle cells decreases, and muscles naturally atrophy, while strength Equipment exercise can stimulate our muscle growth, especially for deep muscles that have been immobile for a long time in a dormant state. How to exercise properly will also get a lot of stimulation, make our body full of activities, and make all parts of the body coordinate with each other.
Strength equipment training increases the rate at which our bodies make all kinds of beneficial enzymes as our muscles become more active. Some enzymes help muscles store and utilize nutrients, while others help flush waste from the body. This can affect every muscle of yours, even your entire body.
3. Helps prevent and treat osteoporosis: After the age of 35, 1% of the bone mass is usually lost every year, and osteoporosis will occur after Z. Exercise can stop bone loss, improve balance, and reduce the risk of fractures. Strength-equipment training can significantly improve balance: People's ability to maintain balance decreases with age. Falling with weak bones can have serious consequences. Participating in strength training can lead to a dramatic improvement in balance, thanks to a dramatic increase in muscle strength and corresponding changes in the nervous system.
4. Strength training makes you full of energy: strength equipment training can make people feel energetic and enthusiastic. When climbing subway stairs, they feel that the subway stairs are shortened, and the whole body is relaxed and comfortable, and strength equipment training also has the effect of adjusting emotions. .
5. Improve your health: Heart disease is the number one killer of humans, and we know that aerobic exercise is essential for heart health. But new discoveries, strength equipment training can also help heart health, because it can make you slimmer.
Experiments have shown that strength-equipment training reduces pain, increases range of motion, and increases muscle and strength in people with arthritis, making them more confident, and overall improved health.
6. Strength training is a one-of-a-kind "health supplement": Studies show that strength equipment training reduces the risk of heart disease and diabetes, and can also reduce depression, increase self-confidence, ease sleep problems, and reduce the risk of rheumatism and arthritis. symptoms, get rid of constipation and stress, and even improve the quality of life of people with AIDS. Does this sound like a slogan for some kind of health supplement? However, there is no one health product that can have so many functions at the same time!
The above are the many benefits that strength equipment training brings to us. Do you think that you should not ignore this aspect of exercise in the future? In fact, many young people now do strength training in the gym, but the middle-aged and elderly people do less. In fact, the older you are, the more you should do some strength equipment training, because aerobic exercise only helps us strengthen our cardiopulmonary function, and strength equipment training can Help increase muscles, slow down the loss of body muscles, and restore youthfulness. Therefore, middle-aged and elderly friends should also exercise more strength equipment!